Occupation refers to how you occupy your time doing things that you want, need, and love to do. This can range from small daily tasks like brushing your teeth to more complex activities like work, attending social gatherings, or enjoying your favorite hobbies.

Occupational therapy is focused on identifying challenges that impact your ability to spend your time how you need/want to, and to address these challenges by creating action plans and strategies that help you live a fulfilling life.

This may include: Educating you about your nervous system, helping you build emotional regulation skills, creating supportive routines, finding success at work, and so much more!

I offer therapy to adults 18 years and older. The therapeutic process I use is designed to be a collaborative one between the therapist and the client. With the support of reflective prompts, I have found that the clients who find the most success within this therapy model are:

• Able to identify and communicate areas of challenge in order to prioritize goals

• Engage in collaborative problem solving

• Are personally interested in participating in the therapeutic process and also have an interest in carrying out co-created solutions/home programs

Once the evaluation and planning meeting are complete, the number of sessions needed to reach your goals is unique to each person. I am mindful that therapy requires a financial and time investment, so I want to make a plan that makes sense to you. I’ve had clients whose care has ranged from a few months too well over a year.

To provide the most flexibility for us and our clients we offer Telehealth services.

I do not accept insurance and only offer services out of pocket at this time. However, I am happy to provide you with a Superbill to submit to your insurance for reimbursement, and I have sliding scale options upon request.